Many people have a diary or journal, where they occasionally write down their thoughts, hopes, goals, dreams, successes, frustrations, and disappointments. In recent years, research has shown the benefits of keeping a gratitude journal, recognizing the positive impact of focusing on and writing down things for which we are grateful. How can you gain greater … Continue reading Upgrade Your Gratitude Practice
Wellness
Taking a Break, Really
One of the most memorable moments of my career was when a supervisor of mine forced me to take a break -- to take a three-week vacation. At the time, the workaholic New Yorker in me could not fathom even taking a week off. I remember thinking, ‘How could someone who was so needed at … Continue reading Taking a Break, Really
Overcome Your Challenges and Climb Greater Heights
Last weekend, I participated in a community pond clean up with one of my best friends and partner in adventure — Sophia — and, as planned, we then went hiking and grabbed a bite to eat. While getting back into the car after lunch, Sophia asked me if I wanted to continue hiking at a … Continue reading Overcome Your Challenges and Climb Greater Heights
Hiking Is Much More Than A Good Workout
Since shortly after I started my weight-loss and healthy lifestyle journey, people have expressed interest in my diet and fitness routine. While no one seems to be surprised by what I’m eating and avoiding in the kitchen, people are shocked to learn that most of my activity is hiking, as often as the weather permits, … Continue reading Hiking Is Much More Than A Good Workout
Weight Loss and Healthy Lifestyles for Optimal Wellness
I’m down 97 pounds/44 kilos. I usually don’t talk about my weight loss, unless asked. When I reached the 50-pound loss milestone, I shared that I hadn’t talked about it so far, because I was embarrassed I had that much weight to lose. After enduring several years of public ridicule and online shaming about my weight, … Continue reading Weight Loss and Healthy Lifestyles for Optimal Wellness