Last weekend, I participated in a community pond clean up with one of my best friends and partner in adventure — Sophia — and, as planned, we then went hiking and grabbed a bite to eat. While getting back into the car after lunch, Sophia asked me if I wanted to continue hiking at a … Continue reading Overcome Your Challenges and Climb Greater Heights

Since shortly after I started my weight-loss and healthy lifestyle journey, people have expressed interest in my diet and fitness routine. While no one seems to be surprised by what I’m eating and avoiding in the kitchen, people are shocked to learn that most of my activity is hiking, as often as the weather permits, … Continue reading Hiking Is Much More Than A Good Workout